The Memorial Day Murph has arrived!
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
*Pull/push/squat can be broken up, but the workout needs to start and finish with a mile run.
Post your time to comments. Good luck to all participants!
Thursday, May 25, 2017
Wednesday, May 17, 2017
5/19 Workout
A short one before the MDM next week.
4 rounds:
400 m run
10 thrusters (95#)
25 push-ups
Fastest time wins - Good luck!
4 rounds:
400 m run
10 thrusters (95#)
25 push-ups
Fastest time wins - Good luck!
Wednesday, May 3, 2017
5/5/17 Workout - Deadlift circuit
This is turning in to the 'every other Friday' workout blog!
We're working in deadlifts this week.
1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run
Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.
Weight of the deadlifts is your body weight on the bar.
Fastest time wins. Good luck!
We're working in deadlifts this week.
1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run
Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.
Weight of the deadlifts is your body weight on the bar.
Fastest time wins. Good luck!
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