6/16 Workout - pull-ups & Burpees

That's enough recovery from the MDM!

Ascending and descending ladders this week.

25-20-15-10-5
5-10-15-20-25

Top row is pullups. Bottom row is burpees. Alternate exercises (e.g. 25 pulls, 5 burp...20 pulls, 10 burp...)

Fastest time wins.

5/26 - Memorial Day Murph

The Memorial Day Murph has arrived!

1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run

*Pull/push/squat can be broken up, but the workout needs to start and finish with a mile run.

Post your time to comments. Good luck to all participants!

5/19 Workout

A short one before the MDM next week.

4 rounds:
400 m run
10 thrusters (95#)
25 push-ups

Fastest time wins - Good luck!