Week of January 10, 2011

All,

There's a name for this one, but I can't remember what it is. Modifying it a bit anyway...

100 burpee pull-ups (only rules are chest hits the ground and chin goes above the bar)

Pretty quick workout so let's go ahead and add in a mile to start and to finish.

So for time:
1 mile run
100 burpee pull-ups
1 mile run

Good luck to all.

Matt

test

test
Atiim Senthill, P.E.

Seth's Score

33.46 I split it up the calisthenics in to 20 sets, with mile times of 6.20 and 7.05.
Nice work Matt, and good luck to everyone else!