Week of January 24, 2011

All,

Let's keep in simple this week and just do a CINDY.

 

max sets in 20mins of:

5 pull-ups

10 push-ups

15 squats

 

Thought about throwing some Hand Stand Push-ups (HSPUs) in, but figured I'd hold off for a little while.  Seth, you have to overcome your fears some day cause they're coming...

 

 

1/21 workout

All,

Off a little with Monday being a holiday, but here is this weeks workout:

21,18,15,12,9,6
pull-ups
navy standard sit-ups
100ft lunge after each round (basketball court is 50x94 for reference)

Sounds like we'll be down a few this week with injuries, but hopefully they won't be out too long.  I'm sure you guys will bounce back just fine.  Feel free to throw in a few 'remarks' as you see fit though...

This is typically a pretty quick one, but still not going to add the run in (again).  Good luck to all.

Week of January 10, 2011

All,

There's a name for this one, but I can't remember what it is. Modifying it a bit anyway...

100 burpee pull-ups (only rules are chest hits the ground and chin goes above the bar)

Pretty quick workout so let's go ahead and add in a mile to start and to finish.

So for time:
1 mile run
100 burpee pull-ups
1 mile run

Good luck to all.

Matt