4/22 workout

All,

 

For time:

400m run

100 sit-ups

400m run

75 push-ups

400m run

50 squats

400m run

25 pull-ups

 

Enjoy!

 

4/15 Workout

All,

 

Here's the workout for this week.

 

For time:

 

Run 1600M

 

50 Pullups

100 Pushups

200 Situps

300 Squats

(in any configuration)

 

Run 1600M

 

Enjoy!

 

BL

4/8 workout

4 rounds for time of:

400m run

36 sit-ups

24 push-ups

12 pull-ups

 

Hopefully no one will have to go too far from treadmill to pull-up bar, etc.