September 2, 2011 Workout

Here's the first workout of September!

5 rounds for time of:
400 m run
10 Dead-Lifts (1.25x BW up to 225 lbs)
15 Pull-Ups (Any type)


Fastest time wins!

-Seth

8/26 Workout: The Murph

To All:
This week's workout is "The Murph" (in honor of LT Mike Murphy):

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Quickest time wins. Partition the pull-ups, push-ups, and squats as needed.

Good luck!

8/19 workout

This week's workout:

5k run for time. Can be run outside or 1 degree incline on treadmill.

Fastest time wins!

-Seth