12 Oct Workout "Daniel" (UNCLASSIFIED)

Classification: UNCLASSIFIED
Caveats: NONE

To All:

 

An old but a goodie last done on 5/11

 

“Daniel”

For time:

50 pull-ups

400m run

21 thruster (95/65)

800m run

21 thrusters (95/65)

400m run

50 pull-ups

 

Fastest time, wins.  Good luck!

05OCT Workout - 5k Run

Back to the basics - this week's workout is a 5k run for time.

Fastest time wins.

Good luck!

9/28 workout

Saw this a while back and thought it looked painful...

 

5 rounds for time of:

45lb overhead lunge (50 feet)

21 burpees

 

Basketball court is 50'x94' reference.  45lbs can be a plate, BB, or whatever held over your head.

 

Good luck everyone!