11/23 post T-Day workout

All,

 

Throwing this out there as a recovery to the long weekend...

 

For time:

1000m row

100 push-ups

100 sit-ups

750m row

75 push-ups

75 sit-ups

500m row

50 push-ups

50 sit-ups

250m row

25 push-ups

25 sit-ups

 

Push-ups and sit-ups are Navy Standard (regular push-ups and feet locked for sit-ups). 

 

Good luck to everyone and have a great Thanksgiving!

11/16 workout

Tuesday's main site workout w/ minor mod.

7 rounds for time of:
12- 75lb thrusters
9- toes to bar
200m sprint w/ 25lb weight

Good luck to all!

11/9 Workout 'CINDY'

An old classic crossfit workout. 

 

'CINDY'

 

AMRAP in 20mins of:

5 pull-ups

10 push-ups

15 squats

 

Score total rounds completed plus any partials.

 

We did this back on 4/27 for reference.

 

Good luck to all!