Burpee reverse ladder
Every minute on the minute do a burpee increasing by one rep each round. Go until you can't do the next round. Report last completed round and the partial of the following round.
Only rule is chest hits the ground and feet leave the ground each rep.
Good luck!
Sent from my iPhone
Wednesday, June 5, 2013
Thursday, May 30, 2013
31 May - The 300 Workout
This week's workout is the 300 workout.
For time, complete the following in order:
25 Pullups - kipping is allowed
50 Deadlifts - 135#
50 Pushups
50 Box Jumps - 24"
50 Floor Wipers
50 Single Arm Clean and Jerk (25 each arm) - 35# dumbbell or kettlebell
25 Pullups
Fastest time wins! Good Luck!
For time, complete the following in order:
25 Pullups - kipping is allowed
50 Deadlifts - 135#
50 Pushups
50 Box Jumps - 24"
50 Floor Wipers
50 Single Arm Clean and Jerk (25 each arm) - 35# dumbbell or kettlebell
25 Pullups
Fastest time wins! Good Luck!
Monday, May 20, 2013
MDM week!
It's finally arrived and it's gonna be great!
The Memorial Day Murph!
'MURPH'
For time:
1 mile run, then
100 pull-ups
200 push-ups
300 squats
Finish with a 1 mile run
Pull-ups, push-ups, and squats can be broken up however.
Feel free to modify and/or scale as needed.
Event website below:
mdmfundraiser.com
Good luck to all!
Sent from my iPhone
The Memorial Day Murph!
'MURPH'
For time:
1 mile run, then
100 pull-ups
200 push-ups
300 squats
Finish with a 1 mile run
Pull-ups, push-ups, and squats can be broken up however.
Feel free to modify and/or scale as needed.
Event website below:
mdmfundraiser.com
Good luck to all!
Sent from my iPhone
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