For time:
100 pull-ups
100 push-ups
100 sit-ups (xfit style!)
100 squats
Now for the twist...
100ft walking lunge after each exercise
Good luck to all!
Sent from my iPhone
Wednesday, June 19, 2013
Wednesday, June 12, 2013
14 June CF11P Style
Father's Day Special
Let's give a shout out to our new member CDR(s) Andy Kirby who is back home and is committed to stay in crossfit shape!
Here is this week's workout:
5 rounds
10 135lb deadlifts
20 24" box jumps
20 pullups
Fastest time win!
Good luck!
Wednesday, June 5, 2013
7 June workout
Burpee reverse ladder
Every minute on the minute do a burpee increasing by one rep each round. Go until you can't do the next round. Report last completed round and the partial of the following round.
Only rule is chest hits the ground and feet leave the ground each rep.
Good luck!
Sent from my iPhone
Every minute on the minute do a burpee increasing by one rep each round. Go until you can't do the next round. Report last completed round and the partial of the following round.
Only rule is chest hits the ground and feet leave the ground each rep.
Good luck!
Sent from my iPhone
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