23 Aug - Death by Thrusters

If you like Thrusters you'll love this one.

Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.

Fastest time wins, scale the weight as needed.

Good luck!

16 August workout

Been a while since we did this one.

For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (x-fit style)
100ft walking lunge after each round

Good luck to all

Sent from my iPhone

09 Aug - Modified Fran

This week's workout is Fran, with a fun addition.

3 Rounds (21-15-9):
Thruster (95#)
Pull-ups (kipping)
Dumbbell Bench (60# db's)

Like the Fran, 21 reps of all the 1st round, 15 reps the 2nd and 9 the 3rd.

Fastest time wins!