9/13 workout

Here's a workout that should have everyone excited about burpees...
For time:
20 pull-ups
30 box jumps (24")
40 push-ups
50 sit-ups (navy style)
60 burpees
20 pull-ups

Good luck to all!

6 Sep Workout

Sorry for the late post -this'll have to be a weekend or Monday workout.

30-20-10 of:
Deadlifts (185#)
Dips
Sit-ups (crossfit style)

Scale the deadlifts as needed.

Have a great weekend!

30 Aug Workout

Complete as many rounds as possible in 20 minutes of:

Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull)
25 Push-ups

Post your rounds to comments. Good luck!