8/8 workout

Apologize for the late post. A little spin off of a main site workout.
3 rounds for time of:
30 push-ups
20 pull-ups
10 dips
Feel free to throw a 25# weight in with the pull-ups and dips, but not required.

Good luck!

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8/1 workout

4 rounds for time of:
21 KB swings (1.5 pood/~50-55lbs)
18 sit-ups (xfit style)
15 push-ups
12 pull-ups
400m run

Good luck!


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7/25 '300' Workout!

Due to Seth's questioning of the great Leonidas, i decided to pick a workout that will perhaps refresh his memory...

25 pull-ups
50 deadlifts (135#)
50 push-ups
50 box jumps
50 floor wipers (135# bar)
50 single are clean and press (35# KB or DB)
25 pull-ups

Good luck!

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