Quick workout this week
30-20-10
Thruster (95#)
Pull-ups
Fastest time wins!
Good luck!
Thursday, September 4, 2014
Wednesday, August 27, 2014
29 Aug - burpee 1/4 mile
Another one with no equipment...
In the interests of time i bumped this one down from a full mile...
Lots of videos if you google it, but basically the broad jump is the only way you move forward. No walking!
Enjoy!
Sent from my iPhone
In the interests of time i bumped this one down from a full mile...
Lots of videos if you google it, but basically the broad jump is the only way you move forward. No walking!
Enjoy!
Sent from my iPhone
Monday, August 18, 2014
22 Aug - PRT Test
With the PRT season right around the corner, here is a tune up:
1 round of:
100 Navy PFA situps
80 Navy PFA pushups
1.5 mile run
Quickest time wins!
GL
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