WOD: Time to Burn Off the Turkey

I hope everyone had a great Thanksgiving.

This week's workout:

Eva

5 rounds of:

Run 800m

30x KB swing (35#)

30x Pull-ups

Quickest time wins!

GL!

WOD: 10K Run

Fastest time wins! GL

WOD: ROY

5 rounds

15x Deadlift (your body weight in #)
20x Box jumps (24")
25x Pull-ups

Quickest time wins!