12/27/2015 - Post Thanksgiving 7s!

A fun post-Thanksgiving workout this week.

As fast as possible:

1 Mile run

7 rounds:

7 thrusters (95/75)

7 pullups

7 burpees

You're running 1 mile total. Time starts with the run. Fastest time wins! Good luck!

11/20 Workout

4 Rounds For Time

 

Run 400m or Row 500m

21 Kettlebell Swings (1.5 pood)

12 Pull ups

 

Post your time to complete. Good Luck.

11/13 Workout-Wall Ball Ladder

AMRAP 10 Min.

5 Power Cleans (155/135)
5 Wall balls
5 Power Cleans (155/135)
10 Wall balls
5 Power Cleans
15 Wall balls

Keep increasing wall balls by 5 each round until 10 minuets are complete, keep cleans at 5 reps throughout; Score is total reps completed.