Buckle up for a fun one this week.
10 rounds:
10 Thrusters (95#)
5 burpees
Fastest time wins! Scale weight if necessary.
Good luck!
Thursday, January 21, 2016
Wednesday, January 13, 2016
1/15 workout
This is an old favorite i've been thinking about.
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (PRT style)
w/ a 100ft walking lunge after each round.
Good luck!
Sent from my iPhone
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (PRT style)
w/ a 100ft walking lunge after each round.
Good luck!
Sent from my iPhone
Thursday, January 7, 2016
1/8/2016 - Pull-ups & Bench
High rep, high reward this week.
5 rounds:
20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)
Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.
Good luck!
5 rounds:
20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)
Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.
Good luck!
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