Below is this week's workout. Please complete by COB 7 March. Happy Birthday Seabees!
8 rounds of each exercise (complete 8 rounds before going to the next exercise). Here is the order:
Pull-ups (make sure chin goes above bar)
Push-ups
Sit-ups (Navy style)
Air Squats (go down until 90 degrees)
1 round equals 20 second of work, followed by 10 seconds of rest. Therefore each set of exercises will take 4 complete minutes. Total workout time will be 16 minutes.
Clock is continuous.
Count your repitions continously.
Whoever has the most TOTAL reps, wins.
Good luck!
