July 1st - Independence Day Workout

A great workout that can be completed from home over the long 4th of July weekend.

In order, complete the following:
5k run (3.1 mile)
100 KB swings (53#)

Fastest time wins. Good luck!

24 June Workout

We're back on track this week.

5 rounds:
-30 Wall Balls (20#)
-20 Pull-ups
-10 Thrusters (95#)

Fastest time wins!

3 June - Fran

A short one this week to follow up our Memorial Day Murph.

Fran:
21-15-9
Thrusters (95#)
Pull-ups

Fastest time wins!