5/19 Workout

A short one before the MDM next week.

4 rounds:
400 m run
10 thrusters (95#)
25 push-ups

Fastest time wins - Good luck!

5/5/17 Workout - Deadlift circuit

This is turning in to the 'every other Friday' workout blog!

We're working in deadlifts this week.

1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run

Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.

Weight of the deadlifts is your body weight on the bar.

Fastest time wins. Good luck!

4/21 workout - 5k

Back to the basics

5k run

Fastest time wins. Good luck!