10/26 Workout

One from the main site...

 

For time:

500m row

30 BW bench

1000m row

20 BW bench

2000m row

10 BW bench

 

Hopefully rowing machines won't be an issue, but mod/scale as you need to.

 

Good Luck!

10/19 workout

Another quick chipper workout from the main site.  Modified a little...

 

For time:

100 ft Walking lunge
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

 

stop time, then if you have a rope available:

5 Rope climbs, 15 ft

 

Again for reference a basketball court is 50'x94'.

 

Good luck to all. 

12 Oct Workout "Daniel" (UNCLASSIFIED)

Classification: UNCLASSIFIED
Caveats: NONE

To All:

 

An old but a goodie last done on 5/11

 

“Daniel”

For time:

50 pull-ups

400m run

21 thruster (95/65)

800m run

21 thrusters (95/65)

400m run

50 pull-ups

 

Fastest time, wins.  Good luck!