8 March Workout 'ADRIAN'

How about a hero WOD for this week!

'ADRIAN' goes as follows.

7 rounds for time of:
3 forward rolls
5 wall climbs
7 toes to bar (T2B)
9 box jumps - 24" (30" is Rx, but probably easier to come up with the 24")

The link shows this workout start to finish in case there are any
questions (forward rolls and wall climbs are definitely different than
we've done before...).
http://www.crossfit.com/mt-archive2/008598.html

Good luck to all!

01 Mar - Burpee Pullups

Here's a fun and simple one to kick off March.

100 Burpee pull-ups for time.

These are push-up burpees. If possible the bar should be higher than your standing reach.

Good luck!

Feb 22 Workout

Let's do some strength training...

For time-
20 Thrusters @ 125 lbs
Sprint 20 yards down and back
15 Thrusters @ 125 lbs
Sprint 40 yards down and back
10 Thrusters @ 125 lbs
Sprint 80 yards down and back
5 Thrusters @ 125 lbs
Sprint 100 yards down and back