15 March Workout "Tabata Something Else"

It has been awhile since I was able to post a workout.  Here is a fun one!
 
8 rounds of each exercise (complete 8 rounds before going to the next exercise).  Here is the order:
 
Pull-ups (make sure chin goes above bar)
Push-ups
Sit-ups (Navy style)
Air Squats (go down until 90 degrees)
 
1 round equals 20 second of work, followed by 10 seconds of rest.  Therefore each set of exercises will take 4 complete minutes.  Total workout time will be 16 minutes. 
 
Clock is continuous.
 
Count your repitions continously.
 
Whoever has the most TOTAL reps, wins.
 
Good luck!

8 March Workout 'ADRIAN'

How about a hero WOD for this week!

'ADRIAN' goes as follows.

7 rounds for time of:
3 forward rolls
5 wall climbs
7 toes to bar (T2B)
9 box jumps - 24" (30" is Rx, but probably easier to come up with the 24")

The link shows this workout start to finish in case there are any
questions (forward rolls and wall climbs are definitely different than
we've done before...).
http://www.crossfit.com/mt-archive2/008598.html

Good luck to all!

01 Mar - Burpee Pullups

Here's a fun and simple one to kick off March.

100 Burpee pull-ups for time.

These are push-up burpees. If possible the bar should be higher than your standing reach.

Good luck!