7/25 '300' Workout!

Due to Seth's questioning of the great Leonidas, i decided to pick a workout that will perhaps refresh his memory...

25 pull-ups
50 deadlifts (135#)
50 push-ups
50 box jumps
50 floor wipers (135# bar)
50 single are clean and press (35# KB or DB)
25 pull-ups

Good luck!

Sent from my iPhone

18 July Workout

This week's workout is the week 5 Crossfit Games workout.

21-18-15-12-9-6-3
Thruster (95#)
Burpees

Scale weight if necessary.
Fastest time wins!

July 11, 2014 Workout

Complete as many rounds as possible in 20 minutes of:

95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

Good luck! Scale weight if needed.