PRT Prep

Fun one since we are in the thick of the PRT season. 
Three minutes of each exercise completed in the following order:
 
* Hand release Pushups
* Navy style situps
 
Add up your total reps for each exercise. 
Most reps win!
GL
 
Feel free to run 1.5 miles as a warmup or cool down for fun (i.e. optional)

Half Murph

1 mile run

50 pull ups

100 pushups

150 squats

1 mile run

 

Get some!

Dirty Nancy

5 rounds for time:

400 m run

15 overhead squats at 95 pounds

15 push ups

10 pull ups

Sorry for the late post

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