WOD: ROY

5 rounds

15x Deadlift (your body weight in #)
20x Box jumps (24")
25x Pull-ups

Quickest time wins!

WOD: in honor of our vets

10 rounds of the following in this order:

1 push press
5 pull-ups
10 burpees
15 box jumps

Quickest time wins!
GL

PRT Prep

Fun one since we are in the thick of the PRT season. 
Three minutes of each exercise completed in the following order:
 
* Hand release Pushups
* Navy style situps
 
Add up your total reps for each exercise. 
Most reps win!
GL
 
Feel free to run 1.5 miles as a warmup or cool down for fun (i.e. optional)