2/10 workout 'Burpees suck'

Found this on an old list of workouts I had and figured it would fit right in with the burpee challenge...
Goes as follows for time:
20 pull-ups
20 KB swings (1.5pood/55#)
30 box jumps
40 push-ups
50 sit-ups (pfa style)
60 burpees
20 pull-ups

Good luck!

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2/3 workout

Pushing this date out to this Friday since we're a little behind...
Start out with 50 burpees
Then do 10 sets
5 pull-ups
10 lunges (each leg)
15 sit-ups
Finish with a 1 mile run

Fastest time wins!

Good luck!



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1/17/17 Here We Go

Quickest time wins.  I may not be able to do this due to our FTX.  GL!!

4 rounds for time

-.5 mile run

-back extension x 10

-crunches x 15

-pull ups x 10

-bodyweight squat x 20

-burpee broad jump x 8