A staple this week.
Fran
21-15-9
Thrusters (95#)
Pullups
Fastest time wins. Scale weight as necessary. Good luck!
Thursday, June 22, 2017
Monday, June 12, 2017
6/16 Workout - pull-ups & Burpees
That's enough recovery from the MDM!
Ascending and descending ladders this week.
25-20-15-10-5
5-10-15-20-25
Top row is pullups. Bottom row is burpees. Alternate exercises (e.g. 25 pulls, 5 burp...20 pulls, 10 burp...)
Fastest time wins.
Ascending and descending ladders this week.
25-20-15-10-5
5-10-15-20-25
Top row is pullups. Bottom row is burpees. Alternate exercises (e.g. 25 pulls, 5 burp...20 pulls, 10 burp...)
Fastest time wins.
Thursday, May 25, 2017
5/26 - Memorial Day Murph
The Memorial Day Murph has arrived!
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
*Pull/push/squat can be broken up, but the workout needs to start and finish with a mile run.
Post your time to comments. Good luck to all participants!
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
*Pull/push/squat can be broken up, but the workout needs to start and finish with a mile run.
Post your time to comments. Good luck to all participants!
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