6/30 - workout

A good travel workout this week for anyone on the road for the 4th.

Complete the following in any order:

5k run
100 push-ups.

Fastest time wins. Good luck and enjoy the 4th!

6/23 Workout - Fran

A staple this week.

Fran

21-15-9
Thrusters (95#)
Pullups

Fastest time wins. Scale weight as necessary. Good luck!

6/16 Workout - pull-ups & Burpees

That's enough recovery from the MDM!

Ascending and descending ladders this week.

25-20-15-10-5
5-10-15-20-25

Top row is pullups. Bottom row is burpees. Alternate exercises (e.g. 25 pulls, 5 burp...20 pulls, 10 burp...)

Fastest time wins.