May 4 - 5k Run

Cardio at its finest this week.

5k run for time.

If on a treadmill use 1 degree incline. Fastest time wins!

April 12 - Fran!

Benchmark Workout this week!

Fran: 

> 21 Barbell Thrusters

> 21 Pull-ups

> 15 Barbell Thrusters

> 15 Pull-ups

> 9 Barbell Thrusters

> 9 Pull-Ups

Complete 3 rounds. Record your time.

Good luck!

3/18 Murph Prep

Time to work on our pull ups.

This week's workout: Cindy

5 pull-ups
10 push-ups
15 air squats

AMRAP in 20 minutes.

Most rounds wins.

GL!