01 Mar - Burpee Pullups

Here's a fun and simple one to kick off March.

100 Burpee pull-ups for time.

These are push-up burpees. If possible the bar should be higher than your standing reach.

Good luck!

Feb 22 Workout

Let's do some strength training...

For time-
20 Thrusters @ 125 lbs
Sprint 20 yards down and back
15 Thrusters @ 125 lbs
Sprint 40 yards down and back
10 Thrusters @ 125 lbs
Sprint 80 yards down and back
5 Thrusters @ 125 lbs
Sprint 100 yards down and back

15 Feb Workout

5 rounds:

15 Power Clean (65-70% Bodyweight)
15 Burpees

Fastest time wins! Good luck!