14 June CF11P Style

Father's Day Special

Let's give a shout out to our new member CDR(s) Andy Kirby who is back home and is committed to stay in crossfit shape!

Here is this week's workout:

5 rounds

10 135lb deadlifts

20 24" box jumps

20 pullups

Fastest time win!

Good luck!

7 June workout

Burpee reverse ladder
Every minute on the minute do a burpee increasing by one rep each round. Go until you can't do the next round. Report last completed round and the partial of the following round.
Only rule is chest hits the ground and feet leave the ground each rep.

Good luck!

Sent from my iPhone

31 May - The 300 Workout

This week's workout is the 300 workout.

For time, complete the following in order:

25 Pullups - kipping is allowed
50 Deadlifts - 135#
50 Pushups
50 Box Jumps - 24"
50 Floor Wipers
50 Single Arm Clean and Jerk (25 each arm) - 35# dumbbell or kettlebell
25 Pullups

Fastest time wins! Good Luck!