Sorry for the late post -this'll have to be a weekend or Monday workout.
30-20-10 of:
Deadlifts (185#)
Dips
Sit-ups (crossfit style)
Scale the deadlifts as needed.
Have a great weekend!
Friday, September 6, 2013
Wednesday, August 28, 2013
30 Aug Workout
Complete as many rounds as possible in 20 minutes of:
Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull)
25 Push-ups
Post your rounds to comments. Good luck!
Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull)
25 Push-ups
Post your rounds to comments. Good luck!
Tuesday, August 20, 2013
23 Aug - Death by Thrusters
If you like Thrusters you'll love this one.
Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.
Fastest time wins, scale the weight as needed.
Good luck!
Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.
Fastest time wins, scale the weight as needed.
Good luck!
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