11/15 workout 'mini MURPH'

Just shortening up the calisthenics a bit...
For time:
Run 1 mile
50 pull-ups
100 push-ups
150 squats
Run 1 mile

If you feel you're cutting yourself short feel free to knock out a few extra pull-ups, push-ups, and squats when you finish...

Good luck!

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11/8 workout 'FRAN'

Another classic xfit workout!

For time:
21,15,9
Pull-ups
Thrusters (95#)

Good luck!

11/1 workout 'ANGIE'

For time:
100 each of pull-ups, push-ups, sit-ups (navy standard), and squats. Finish each exercise before moving on to the next.

Good luck!

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