22 Aug - PRT Test

With the PRT season right around the corner, here is a tune up:

 1 round of:

100 Navy PFA situps

80 Navy PFA pushups

1.5 mile run

Quickest time wins!  

GL

15 Aug - Lucky Lunges

No equipment needed this week.

As fast as possible, complete the following in order:

100 chest-to-ground push-ups
400 m walking lunge
100 crossfit style sit-ups

Fastest time wins! Good luck!

8/8 workout

Apologize for the late post. A little spin off of a main site workout.
3 rounds for time of:
30 push-ups
20 pull-ups
10 dips
Feel free to throw a 25# weight in with the pull-ups and dips, but not required.

Good luck!

Sent from my iPhone