29 Aug - burpee 1/4 mile

Another one with no equipment...

In the interests of time i bumped this one down from a full mile...

Lots of videos if you google it, but basically the broad jump is the only way you move forward. No walking!

Enjoy!

Sent from my iPhone

22 Aug - PRT Test

With the PRT season right around the corner, here is a tune up:

 1 round of:

100 Navy PFA situps

80 Navy PFA pushups

1.5 mile run

Quickest time wins!  

GL

15 Aug - Lucky Lunges

No equipment needed this week.

As fast as possible, complete the following in order:

100 chest-to-ground push-ups
400 m walking lunge
100 crossfit style sit-ups

Fastest time wins! Good luck!