1/29 workout '300 workout'

Almost picked a workout with more thrusters, but thought this old full body workout would be better...
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.

Lots of videos, etc. online if you have questions on any of the exercises.

Good luck!

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22 January 2016 - Thrusters/burpees

Buckle up for a fun one this week.

10 rounds:

10 Thrusters (95#)
5 burpees

Fastest time wins! Scale weight if necessary.

Good luck!

1/15 workout

This is an old favorite i've been thinking about.

For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (PRT style)
w/ a 100ft walking lunge after each round.

Good luck!

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