Here we go - Happy Birthday!!
Quickest time wins:
1.5 mile run
150 burpees
1.5 mile run
Good luck!
Thursday, March 2, 2017
Saturday, February 25, 2017
2/24 workout
Late post, but maybe we can get back on track this week...
This will be a combo of a burpee ladder followed by a pull-up ladder.
Goes as follows:
Burpee ladder
Rest 2 minutes
Pull-up ladder
Score is total of highest round completed plus any additional.
I.e. if you get to 10 reps and then only get 10 the next round (vice the 11) the score for that round would be 20.
As a reminder, ladder goes by starting the clock do 1 rep, at the minute increase by 1 rep, until you cannot complete the amount for the round.
Good luck!
Sent from my iPhone
This will be a combo of a burpee ladder followed by a pull-up ladder.
Goes as follows:
Burpee ladder
Rest 2 minutes
Pull-up ladder
Score is total of highest round completed plus any additional.
I.e. if you get to 10 reps and then only get 10 the next round (vice the 11) the score for that round would be 20.
As a reminder, ladder goes by starting the clock do 1 rep, at the minute increase by 1 rep, until you cannot complete the amount for the round.
Good luck!
Sent from my iPhone
Thursday, February 9, 2017
2/10 workout 'Burpees suck'
Found this on an old list of workouts I had and figured it would fit right in with the burpee challenge...
Goes as follows for time:
20 pull-ups
20 KB swings (1.5pood/55#)
30 box jumps
40 push-ups
50 sit-ups (pfa style)
60 burpees
20 pull-ups
Good luck!
Sent from my iPhone
Goes as follows for time:
20 pull-ups
20 KB swings (1.5pood/55#)
30 box jumps
40 push-ups
50 sit-ups (pfa style)
60 burpees
20 pull-ups
Good luck!
Sent from my iPhone
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